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Психология Headspace. Полный курс по медитации и осознанности

Headspace. Полный курс по медитации и осознанностиHeadspace - это программа-руководство по медитации и осознанности, которая научить вас медитировать.
Начиная всего с 10 минут в день.
Более 365 дней медитаций с 270 часами аудио/видео контента.
Включает следующие циклы (series):
Take 10
Take 15
Take 20
Creativity Series
Discovery Series
Happiness Series
Series 1
Series 2
Mind Series
Smart Series
Headspace Active
Headspace Motivate
Headspace Extras
Headspace Images
Headspace Videos
What is Headspace?
Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.
Here at Headspace we're on a mission to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we'd love to show you how to make that a life-long skill.
This is meditation for modern life – simple, scientifically-proven techniques, that you can use every day to experience a healthier and happier mind.
Meet the Team - Andy Puddicombe
Setting off to become a monk at the age of 22, his meditation training took him all over the world, culminating with full ordination at a Tibetan Monastery in the Himalayas.
Ten years later, Andy returned to the UK with the singular wish to demystify meditation, to make it accessible, relevant and be...

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